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There are several branches of Yin-Style, or Yin Fu, Bagua (YSB). I am referring to the following lineage:
Dong Haichuan> Yin Fu> Men Baozhen> Xie Peiqi. Anything I have written here is garnered from my limited experience with this large system of martial, medical, and qi cultivation arts.
The best information I know of on YSB is available from The Association For Traditional Studies, a non-profit organization which has worked to document the system, and sponsored the practitioners of this
art in the United States, since 1993. You can find them at Several years ago Dr. Xie turned the teaching of the martial arts over to his student
Xie Peiqi died on October 10th 2003 in Beijing. I am pleased to say he went with a happy heart- singing, telling stories and carrying on to the end. He is missed by all who knew him. I am aware of the following practices and training methods within this bagua system, there are probably more! One of the hallmarks of Yin style bagua is the concept of "healing without medicines". This has led to the development of a sophisticated and powerful system of hands on Energy-Bodywork medicine. As noted
above, this method reached its peak when Dong Haichuan served in the Imperial Court and was able to exchange knowledge with the high level doctors there.
This is a "Qi before strength" style, and utilizes 24 basic hand techniques such as pushing, grasping, pressing, vibrating, combing, etc. A key difference between this and many other tui-na/an-mo styles is
that YSB bodywork requires a high level of sensitivity and qi development in the practitioner. As I mentioned above, palpable qi must be present before any physical force is applied. Most of the time the
touch and manipulation is quite light, and yet generates noticeable sensation in the patient, and is capable of remarkable results in the hands of a skilled practitioner. To develop this skill the therapist must practice
qi development exercise (qigong) regularly to attain a strong and sensitive qi. Yin style bagua has several sets of these exercises for strengthening and healing including one specifically for bodywork development.
Combining this acquired skill (gongfu) with a deep knowledge of Chinese medicine gives an accomplished practitioner like Dr. Xie the ability to treat many kinds of illness effectively with his hands alone.
Patting is one of the 24 bodywork methods and has also been developed into a healing system of it's own. Techniques like patting came originally from instinctive behavior of humans and animals when injured
or sick. As man became aware of the jingluo system of the body (the complex of acupuncture and blood, and nerve vessels), he applied these theories to instinctive healing methods and increased their power and efficacy. These are the basic qi development exercises of Yin style bagua. I am working on short articles on each of these sets and will put them here as they become available.
In general, these are self regulating-strengthening-healing exercises. The Eight Healing Sounds combine movement, breath and sound/vibration to open and flow qi in the body's meridians and organs. The
Twelve Guiding and Leading set is perhaps the most esoteric and definitely the most demanding of the group. It requires a difficult aligned knee sitting posture and practices the three dantians, the three
(spinal) passes, and the five organs. The Eight Storing Qi is the energy-bodywork development set, and the Five Dailies is a condensed set to practice when time is short.
The auxilary exercises are various and sundry practices for maintaining the body, including the eyes, ears, nose, mouth and body cavities.
Yin-style bagua (YSB) is a large art, comprised of eight animals, each a complete system with a distinct personality and different methods of fighting. The animals are: Lion, Phoenix, Bear, Dragon, Snake,
Rooster, Unicorn and Monkey. Within the martial arts training are the following:
The strike training methods increase in complexity through this series of drills, requiring coordination between the hands, waist and feet in progressively more difficult movement and stepping patterns.The
next step is combining strikes, beginning with the advancing step method. Turning- Turning (the circle) is both a basic and highest level practice. It trains footwork, stability and balance, full body outside strength, concentration, intrinsic strength and other things that can only be discovered through one's practice. Part of the obvious martial application in turning is a deep meditative skill. You are training to be calm, centered and clear sighted in the midst of combat. Turning will provide these benefits in less confusing situations as well! Forms- Each animal has 56 seven-movement forms (changes). Seven forms for each of the animal's eight
attacking methods. Those seven forms are each influenced by the "other" seven animals. Here's an example. One of the Phoenix's strikes is the dodging strike, so there are seven dodging forms. One of these
forms is dodging influenced by the lion's personality (linking), one is influenced by the bear (turning the back), one by the snake (moving with the force), and so on.
The circle that you turn in Yin style bagua is fairly small, about your own height in diameter. You begin the forms by turning in the animals characteristic posture. As you move into a series of strikes your feet
step on the four corners of a square within that circle. In other words, the four corners of the square are on the circumference of the circle you have been turning. You don't leave the circle but you are stepping
along a square pattern, combining the circle and square. Each form consists of seven strikes and returns you to the circle, now moving in the opposite direction.
After turning a little you repeat the form in the other direction. Beyond this training there are also-
This is not a complete view of this art, just what I know from my exposure to it. Please see |
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